Quiet Mind: Natural Freedom from Depression and Anxiety

Description

Finally, an alternative solution for depression and anxiety.

The Quiet Mind Handbook outlines four steps that create freedom from symptoms and reduce or eliminate prescription medications. You’ll learn to calm your mind, modify harmful lifestyle practices, adopt a nurturing inner dialogue, develop healthy thoughts and reactions, and relieve symptoms with nutritional supplement remedies. The steps are perfected and proven by the success of the author who turned over every stone, researched leading-edge practices, simplified the language, tested each method, discarded procedures too burdensome to incorporate, pulled out the most effective gems and bundled them into this clear mini-handbook.

Move up the emotional ladder. This process is 100% natural and based in wholeness and awareness. It’s a compassionate process of stacking new habits to create a life of joy, predictability, and self-worth. Your mind will return to a clear state–enriched, curious, receptive, and mentally agile. And because you’re targeting the condition, not just the symptoms, you’ll achieve long-lasting results. Create your new story with a steady progression back to your happiest, healthiest and best self. Come along!