Three-day Retreat with the Dalai Lama
Three-day Retreat with the Dalai Lama, Yokohama, Japan, November 2018 By Altair Shyam Day One with the Dalai Lama Dear Enlightened Ones, It is always such a blessing to be
Barefoot Balance: Getting a Grip on What Serves You
Barefoot Balance: Getting a Grip on What Serves You By Lisa Berry An hour-long drive in Toronto traffic, very tricky parking, and all the anticipation of taking the first step toward transforming my entire life in this very session, and my first lesson was
Healing of the Heart
Healing of the Heart By Carol Anne Cross As a child growing up, the holiday season for me was always a happy, casual and relaxed time of year. Christmas was an exciting mix
Step Into Your Truth as a Lightworker
Step Into Your Truth as a Lightworker by Dr. Ruth Anderson Many lightworkers are being called to step into the world in ways that might feel huge and impossible. The
How to Cleanse Your Energy with Daily Spiritual Maintenance
How to Cleanse Your Energy with Daily Spiritual Maintenance By Dianne Morgan Have you ever felt drained and down after witnessing an angry outburst, even if that anger was
Compassionate Parenting by Letting the Heart and Mind Be
Compassionate Parenting by Letting the Heart and Mind Be By Stephen Altair Inspired by Randy Knudson, who posted on the desire for a deeper understanding of the universe, I have been
Seven Simple Practices You Can Use to Cultivate Mental Clarity in Your Life
Seven Simple Practices You Can Use to Cultivate Mental Clarity in Your Life by Holly Erin Copeland A simple guide to finding peace of mind and stepping into the
Two Easy Breathing Exercises to Connect You to the Angels
Two Easy Breathing Exercises to Connect You to the Angels By Sue Broome I’ve been blessed that the Angels have shared some easy breathing exercises with me over the years. They
Embracing Grief and Moving Forward
Embracing Grief and Moving Forward By Dr. Ruth Anderson There is no doubt, if you live long enough, you are going to lose people that you love and adore. In my
The Heart of our Mind
The Heart of our Mind by Holly Erin Copeland Harnessing the power of heart-brain connections to rewire your brain for inner calm and clarity. As anxiety and fear are