It’s a Wonderful Life

It’s a Wonderful Life By Sheryl Glick Change begins subtly. The universe rewards progress with little surprises and miracles. Little messages from above in the form of coincidences or delightful occurrences bring

Honoring Your Body

Honoring Your Body By Dr. Ruth Anderson How long are you planning on needing your body? For women in the United States, the average life expectancy is 81 years

Barefoot Balance: Getting a Grip on What Serves You

Barefoot Balance: Getting a Grip on What Serves You By Lisa Berry An hour-long drive in Toronto traffic, very tricky parking, and all the anticipation of taking the first step toward transforming my entire life in this very session, and my first lesson was

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