The Heart of our Mind

The Heart of our Mind by Holly Erin Copeland Harnessing the power of heart-brain connections to rewire your brain for inner calm and clarity. As anxiety and fear are

2024-02-23T16:12:31-04:00

Barefoot Balance: Getting a Grip on What Serves You

Barefoot Balance: Getting a Grip on What Serves You By Lisa Berry An hour-long drive in Toronto traffic, very tricky parking, and all the anticipation of taking the first step toward transforming my entire life in this very session, and my first lesson was

2023-02-22T14:43:46-04:00
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